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Balancing Work Life & Personal Life

Luna Schrøder
Luna Schrøder

In today's society, balancing work and family life can be a challenge, especially if you have young children. But the best way to find a balance is to take control of your time and choose your priorities carefully. Here are some ways to achieve work-life balance. But first, consider your personal circumstances. Do you have a demanding job or a stressful personal life? Do you have children? Do you have enough time to take care of your responsibilities?

You're probably already aware that a significant proportion of adults have changed their working lives to take care of their families. However, this proportion is even higher for women. 29% of working adults say they have reduced their working hours or quit their job to look after their families. And 34% of working women have reduced their working hours to stay at home with their children. It is important to remember that these are just some of the reasons why it is so difficult to juggle career and family.

Finding the right balance
In short, the key is to find an excellent balance between the two. Both are valuable, but they require different levels of attention and commitment. Moreover, they are not mutually exclusive. As long as both are balanced, the relationship will be fruitful. But in the meantime, it's important to prioritize family. It is important to keep the stress of work and family separate. For example, in work-life balance, it is important to establish a work-life policy.

There are many ways to create a work-life balance. The most basic principle is to separate family and work activities. It is important to respect the needs of the spouse and children. It is also important to give yourself time for hobbies. Then you can spend more time with your partner and children. If you are a parent, the best way to do this is to make sure your spouse gets enough rest. This is one of the most important principles of a family-friendly work-life balance.

Some other tips to help you can be:
Set boundaries: Clearly define your working hours and stick to them. Make time for personal activities and hobbies outside of work.

Prioritize tasks: Make a list of tasks and prioritize the most important ones. This helps reduce stress and allows you to focus on what's truly important.

Take breaks: Regular breaks throughout the day can help improve focus and productivity.

Learn to say "no": It's important to set limits and not take on more than you can handle. Saying "no" to non-essential tasks or commitments can help reduce stress and free up time.

Connect with others: Maintaining social connections and spending time with friends and family can help reduce stress and provide a sense of fulfillment outside of work.

Take care of yourself: Regular exercise, adequate sleep, and a healthy diet are important for both physical and mental well-being.

Remember, a perfect work-life balance may not be attainable, but continuously striving for it and making adjustments as needed can lead to a happier and more fulfilling life.

You can reach our international team in Hamburg by phone at +49 40 53 799 1400 or by mail at

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